The Pilates Fix Trim Tighten Tone



    Posts : 24575
    Points : 73725
    Reputation : 0
    Join date : 2014-12-24

    The Pilates Fix Trim Tighten Tone

    Post  wskins on Tue Sep 27, 2016 8:05 pm

    The Pilates Fix Trim Tighten & Tone
    00:57:07 | Video: h264, yuv420p, 720x360 | Audio: aac, 48000 Hz, 2 ch | 460MB
    Genre: eLearning Video / Fitness, Health
    The Pilates Fix brings you a modern mix of classical Pilates and effective cardio movements to create an overall dynamic workout. Included are two 10 minute routines; stretching to increase flexibility and cardio to blast away extra pounds.
    There are also two 20 minute routines that focus on toning and defining the upper body and the lower body based on classical Pilates movements. Each routine is multi-level with the lead instructor showing an intermediate/advanced version and the other demonstrating for beginners.

    Expert teachers Kristen Matthews and Andrea Speir bring their years experience, training and passion for Pilates to guide you toward your best results.
    Title: The Pilates Fix Trim Tighten Tone
    Size: 461.26 MB | Format: rar

      Current date/time is Sun Apr 22, 2018 4:18 pm