The Essential Guide to Building Muscle

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    wskins

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    The Essential Guide to Building Muscle

    Post  wskins on Tue Oct 04, 2016 7:44 am




    Phil Davies, "The Essential Guide to Building Muscle"
    English | 2009 | ISBN: N/A | 62 pages | PDF | 3 MB
    INTRODUCTION 4
    Paralysis By Analysis 4
    What's With All The Numbers In rackets? 5
    3 Steps To Success 6
    STEP 1 - WHAT'S YOUR GOAL? 7
    Be SMART 7
    Reasons 9
    STEP 2 - CREATE YOUR MUSCLE BUILDING EATING PLAN 10
    The First Rule of Weight Loss 10
    Your Metabolic Rate 10
    How To Gain Weight 11
    The Balance of Good Health 13
    Gaining Muscle & Losing Fat 14
    How Many Calories 15
    Measuring Progress & Making Adjustments 16
    6 Simple Rules for An Effective Nutrition Plan 16
    Sample Meal Plans 30
    Supplements 31
    STEP 3 - CREATE YOUR MUSCLE BUILDING EXERCISE PLAN 36
    Resistance Training 36
    Resistance Training Guidelines 37
    Summary of Guidelines 42
    Sample Plans 43
    Recovery Weeks 46
    Cardiovascular Exercise 47
    Aerobic Vs Interval Training 47
    Cardiovascular Training Guidelines 48
    SUMMARY 51
    REFERENCES FOR STEP 2 52
    REFERENCES FOR STEP 3 60
    Title: The Essential Guide to Building Muscle
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